Beyond the world of athletics, where improved performance and championships are likely the end goal, Next Level also provides personal training where sessions are more relative to the client’s interests. Whether you are preparing for a sports league, improving your physique, or just becoming more active in general, Next Level can help you reach your goals in a smart and progressive manner.


In sports, we encounter more commonly injured areas at the hip/knee, shoulder girdle, and even the head and neck. However, for populations who are not pursuing an athletic endeavor, they are exposed to a broader set of demands based on occupation, hobbies, and lifestyle. At Next Level, we are fortunate to have equipment that has minimal loading on the spine so we may properly accommodate for who you are.

With sessions offered as short as 30 minutes, we can accommodate to your schedule accordingly. To schedule a session, please email John Ellis at